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A SpiritSpud original

Time For Me (and deservedly so!)

A wellness and spiritual journal designed to meet you where you are: a gentle companion for reflection, gratitude and everyday wellbeing, with no dates, no streaks and no falling behind.

Sold securely through Etsy. Current prices and delivery details are shown there.

The pink Time For Me journal cover, with its illustration of a figure hugging a red heart, lying among pebbles and daisies

A journal that doesn't tell you off

Most journals quietly expect something of you: every morning, three neat paragraphs, a streak. Time For Me was designed on the opposite idea: pick it up every day or return whenever you need it. The pages are undated, so there is no such thing as behind.

  • Reflection

    Space for thoughts, wishes and feelings, as much or as little as the day deserves.

  • Gratitude

    Gentle prompts for noticing what was good, without forcing cheerfulness.

  • Everyday wellbeing

    Simple daily pages for sleep, water, meals and movement: noticing, not scoring.

  • Intentions & spirit

    Room for affirmations and intention-setting, plus friendly guides to explore.

A look inside

More than 100 pages, none of them dated

Daily pages sit alongside guides and reference sections to dip into whenever curiosity strikes: wellness tips, crystals, moon phases and more.

An open spread of the journal's undated daily pages, with sections for sleep, water, meals, gratitude and reflections
The undated daily pages: sleep, water, meals, gratitude and space to think.
An open spread of the journal's guide pages covering crystals and moon phases
Friendly guide sections to explore: crystals, moon phases and gentle wellbeing notes.
The paperback Time For Me journal standing among smooth pebbles and greenery
The hardback Time For Me journal on a grey wooden table scattered with small white flowers

Paperback or hardback, both lovely to give

The paperback is light enough to live in a handbag; the hardback feels like a proper gift. Both are the same journal inside, and both regularly get bought "for a friend" before mysteriously being kept.

From verified buyers

What readers say

“This journal is just fantastic! Bought for a friend and they loved it. It’s fab quality and was posted so quickly. I might need to buy one for myself!”

Verified Etsy buyer · Etsy review, February 2024 (opens in a new tab) Time For Me journal

“Especially love the fact that the journal pages aren’t dated, so there’s no pressure or guilt if some days are missed.”

Denielle · Etsy review, January 2024 (opens in a new tab) Time For Me journal

“I recently embarked on a spiritual journey and this journal has become an invaluable companion. Brilliant quality, light and easy to carry around.”

Joan · Etsy review, December 2023 (opens in a new tab) Time For Me journal
The Time For Me journal standing upright beside wrapped presents and ribbons

The gift that says "take some time for yourself"

Reviewers keep saying the same two things: it arrived quickly and beautifully packaged, and it was bought as a present for someone who deserved a bit of looking after. If someone springs to mind, that's probably your answer.

Orders are handled securely through Etsy, with delivery details, current prices and buyer protection all shown there.